Move...
Move your body. Process your emotions. Come back to yourself
Through yoga, movement and psychology
learn to process your emotions and come back to yourself
Move...
This is where movement becomes a tool to process emotions
and reconnect with your body
This is a space to feel, process and transform
Through breath, movement and awareness,
you reconnect with your body —
where your emotions live, where your truth exists
This is where real change begins
Who guide you?
Violeta
Founder | Yoga y psicología
My work is rooted in one idea:
your body is not just where you move…
it’s where you feel, process and heal
Movement has been my language since I was 12 years old
when I began my training at the National School of Dance in Panama. I later earned my degree in Dance,
I am a licensed psychologist, with over 1,800 hours of experience in psychological first aid and psychosocial interventions
My therapeutic approach is based on third-wave psychology
— focused on awareness, acceptance and connection
where I experienced a traditional and embodied practice
that continues to shape how I move, live and teach.
Today, my work brings all of this together, creating a space where healing doesn’t just happen in the mind…
but through the body
Open your heart
Explore the fear of love and deepen your connection with your body, emotions, and energy centers.
- 1-hour guided class
- Move your body with gentle flows
- Go deeper with heart-opening backbends
- Bring awareness to emotions that may be holding you back
Violeta
Get your free spot to the live class 
Do you want to start your move?
Aquí te comparto las opciones disponibles
3 Day Emotional Reset
A live experience to reconnect with your body, feel what you need and activate your inner fire
3 Months Ashtanga Journey
A program to reconnect with your body,
build discipline and process emotions through movement
Retreats/experiences
Immerse yourself in an environment that supports deep transformation, connection, and growth.
Resources
Download guides, informative PDFs, and video classes to support your daily practice.
Student, heart opening class
I was in need of exactly this kind of heart opening. Thank you — it was a great session.
Student, heart opening class
What I valued most was having different options depending on my own level of comfort and flexibility. I felt like the class was made for my body
Student, heart opening class
I enjoy when you share insights into the philosophy behind yoga alongside the physical practice — it adds so much depth to the experience.
Student, heart opening class
Your comments on the poses that I haven't heard before in other yoga classes. This gives me more sense of security in doing the movements right even remotely. Thank you <3
© Copyright 2026Violeta Moves